Exercise, Motivation, Music, Social Enjoyment, fun! That is the goal for our Group Fitness Classes.

Group Exercise classes offer the opportunity to get everything to boost your body in just one hour of your time! If done at least 3 times a week you can keep up with a strong level of everything you need in the way of exercise.

To see our group exercise class variety click HERE

CARDIO: Burn fat cells by raising the required energy level. Cardio work improves heart strength and lowers blood pressure, heart rate, and cholesterol levels, while it improves your entire circulatory system. Don’t believe those who state you just need strength training as you age, why would you leave out the entire circulatory system when it does so much? We believe in whole body fitness.

STRENGTH TRAINING: The stronger you are, the more capable you are, period. Muscle strength dictates your ability stay active in life. The less you move (think desk jobs), the weaker you are, and the less you will be able to enjoy your future. Being stuck indoors, unable to get up, move freely, play, travel, and walk is a reality for so many as they move into the 50’s and beyond. TheraMedeX goes beyond the typical training sessions in most gyms, we improve your muscle strength in a holistic way. The small muscles may not be as noticeable but are just as important as the larger muscle groups as they support your function. Strength training is not just about sculpting and toning for looks, it’s about function first, the muscle definition will come…

CORE STRENGTHENING (Back & Abs) MAT PILATES and PILATES REFORMER: Back, neck, hips, shoulders, and posture are the building block of a strongly functional body. Pilates exercises and other core work target these areas. We offer core work in every single class due to the importance of it. Additionally, our personal training sessions include Pilates Reformer training. We don’t charge you extra like other centers just to implement this highly effective core work.

FLEXIBILITY & BALANCE: Warming up and stretching are elements that most people exclude from their exercise routines. This is a vital part in improving the healing process and preventing injuries. This training can mean the difference between simply spraining an area vs. breaking a bone. We include elements of flexibility, balance, posture, coordination, and relaxation in every single class.

BRAIN to BODY IMPROVEMENT: Research proves that when you force your body to move in different ways and to change patterns it will increase the dendrite and neurons which can help in preventing cognitive decline and memory loss. Our special training and exercises will automatically challenge you to think quick and differently to help strengthen your reaction times and brain to body connection.