We provide fitness & aqua classes, as well as lectures, workshops, fall risk prevention classes and assessments at your location.  We work with Senior living communities in the SF Bay Area. 


At TheraMedeX (TMX Fitness), we combine current research with our knowledge of therapeutic and physical fitness to keep those over age 50 on an active path. We improve physical strength, muscle balance, brain-body connection, social enjoyment, and coordination all while improving activity levels and to prevent falls and injury. Our clients agree, Life is more fulfilling when you feel strong, healthy, and have confidence in your abilities.

  • CHAIR FITNESS CLASSES (Cardio, strength, stretch, balance)
  • AQUA CLASSES
  • DANCE FITNESS CLASSES
  • STRETCH & STRENGTH CLASSES
  • PILATES & RELAXATION
  • NEURO-FITNESS
  • FALL PREVENTION ASSESSMENTS
  • FALL PREVENTION WORKSHOPS / CLASSES
  • WALKER WORKSHOPS
  • WALKER WORKOUT CLASSES
  • MEN’S HEALTH CLASSES: Fitness and Stress relief
  • EMERGENCY STAIRWELL EVACUATION WORKSHOP (teaching those in walkers how to get down stairs during an emergency)

Call us to set up an appointment to hear how we can meet the needs of your community 408-688-6438

SOCIALLY ENJOYABLE EXERCISE CLASSES
WORKSHOPS ON EMERGENCY EVACUATIONS
WALKER WORKSHOPS & WORKOUT CLASSES
WORKSHOPS ON EMERGENCY EVACUATIONS
NEURO FITNESS WORKSHOPS
PILATES, STRENGTH & STRETCH