Our members choose TMX Fitness / TheraMedEx because they are serious about improving their health and their future. Many of our members are Baby Boomers who realize life is to short to waste any more time not feeling healthy, fit, happy, confident, and proud. Our Members chose us because they know we are experts in our field and will lead them down the path that works best for them as they begin feeling, looking, performing, and becoming their best.
PERSONAL COACHING: one:one or small group sessions, Integrate the 8 (our 8 dimensions of wellness program) offering personal and individual focused work with guidance and support.
GROUP CLASSES: Group X (Exercise), Mat Pilates, TABOXing, Barre, HIIT the Barre, Tabata, No holds barred, Strong, Neuro-Fitness, Fall Prevention, TRX Interval, Functional Fitness, Exercise Fundamentals
NEURO-FITNESS (BRAIN-TO-BODY CONNECTION)
Triggering the brain to ignite the neurons and dendrites has been proven to slow the effects of dementia (Alzheimer’s) and to help with Parkinson’s, balance, coordination, and to help prevent falls. Don’t start when it is too late (after something happens). Anyone over 35 or with coordination issues, slow response times, or head injuries should begin now. Through specific brain/body challenges, puzzles, and exercises, we increase the connection from the brain to nerves, to muscles, to movement, to a more stable, physically fit, capable, healthy, and confident you!
EXERCISE THERAPY: Rid the anxiety, tension, anger, and pain from your body in a crossover class that will dig deep to release the physical and emotional stress. Feel the weight lifted off of your shoulders and a more refreshing attitude! Shape up the outside while you relieve stress on the inside!
SKIN & BODY TREATMENTS: We offer body fat reduction for those hard to get areas that even torturous exercise won’t touch. Skin resurfacing, Anti-aging, Lifting, Acne and Age spot treatments.
WORKSHOPS, LECTURES & TRAINING: We offer onsite visits on a variety of topics: Fall Preparation and Prevention, Walker Workshop, Fall Risk Assessments, Emergency Evacuation Stairwell Training, and Neuro Fitness sessions. We cater to the Senior Living Communities!